Easy body care and salsa videos for seniors

Now you can do a body care workout or take your first salsa steps in the comfort of your own home. Teacher Kristiina Jokivuori offers free videos to get you moving. The exercises are designed especially for seniors, but they are also suitable for beginners of all ages. At Helsingin aikuisopisto, Kristiina teaches exercise classes for seniors, Latin dance for seniors, toning and stretching courses.

The videos are in Finnish, but the movements are easy to follow because the teacher demonstrates them.

Click the buttons below to start the videos.

Body care workout Salsa

Would you like to exercise in a group? Explore our courses for seniors.