Well-being Courses

Language of Instruction

In general, the language of instruction is Finnish. In many courses, the teacher is also able to instruct in English or some other language. Please contact the Study guidance for more details concerning the courses and instruction.

Courses Taught in English

  • Himalayan Mindfulness Meditation

Course Info

The length of each lesson is 45 minutes. Lessons are not held on public holidays.

Supplies Needed for Class

The venues have the necessary course gear, unless the course introduction informs otherwise.

Please bring a clean towel to cover the exercise mat.

Wear comfortable and casual clothes.

Hybrid and Online Courses

You can participate in certain courses by using Zoom application. Remote access is available after receiving an email link from the teacher.

Study Guidance

Our study guidance counsellors can always give you advice when you need help finding a suitable level or a new course. For example if there has been some time since your last course or you wish pick up a whole new hobby.

Study Guidance