Power Pilates and strength training online courses: do the exercises whenever it suits you

We offer online courses that include 10 different recordings of 25–30 minutes each. A new recording is released every Monday. You can watch each recording as many times as you like. You can also use the recording library for a set period after the course has ended.

Power Pilates

Effective Power Pilates is a fast-paced, warming and strengthening half-hour workout.

Instructor: Kati Boijer-Spoof Heikinheimo, Authorised Personal Trainer (APT®), Pilates instructor (in the photo)

Strength training

A compact and effective strength workout that you can tailor to your own fitness level. The exercises are done either with your body weight or with the most common home exercise equipment, such as dumbbells, a broomstick and a resistance band.

Instructor: Riikka Ilmivalta, physiotherapist

More information

You will receive a link and password to the recording library by email.

The courses are run in cooperation with Virkisteri Oy.

Please note that the recordings are in Finnish.

You can pay with the following electronic sports and culture benefits: Edenred and Epassi. Read more about paying with benefits.