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Helsingin aikuisopisto > Kurssit > Liikunta > Pilates
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Pilates

Ryhtiä, elastisuutta, virkeyttä! Pilates-harjoitteiden tarkoituksena on korjata ja parantaa kehon linjausta, voimatasapainoa ja liikkuvuutta ja vahvistaa keskivartalon syviä lihaksia. Selkeät ja yksinkertaiset pilateksen perusperiaatteisiin pohjautuvat harjoitukset tehdään keskittyneesti, rauhallisesti ja täsmällisesti hengityksen rytmittäminä. Liikkeet aktivoivat tehokkaasti kehon luonnollista ryhtiä tukevia syviä lihaksia. Harjoitteilla rentoutetaan kehon ylimääräisiä lihaskireyksiä ja haetaan liikkumiseen virtaavuutta ja joustavuutta. Otathan huomioon ryhmän tason ilmoittautuessasi.

Pilates peruskurssi A

Course number: 8301215
Course payment: 60,00 €
Course payment info:
Location: Lka 104, 1. krs (liikunta)
Teacher: Minna Harri
Semester: 15.1.2019 - 19.2.2019
Day and time: ti 17.00-18.00
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Pilates peruskurssi B

Course number: 8301216
Course payment: 60,00 €
Course payment info:
Location: Annankatu 29 B, sali 1
Teacher: Maiju Kuivalainen
Semester: 16.1.2019 - 20.2.2019
Day and time: ke 18.00-19.00
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Pilates peruskurssin jatko

Course number: 8301217
Course payment: 60,00 €
Course payment info:
Location: Annankatu 29 B, sali 1
Teacher: Annina Tuhkunen
Semester: 6.3.2019 - 10.4.2019
Day and time: ke 18.05-19.05
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Pilates alkeet A

Course number: 8301218
Course payment: 120,00 €
Course payment info:
Location: Lka 104, 1. krs (liikunta)
Teacher: Jasmiina Sipilä
Semester: 14.1.2019 - 29.4.2019
Day and time: ma 19.50-20.50
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Pilates alkeet B

Course number: 8301219
Course payment: 150,00 €
Course payment info:
Location: Lka 104, 1. krs (liikunta)
Teacher: Minna Harri
Semester: 17.1.2019 - 9.5.2019
Day and time: to 18.20-19.35
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Pilates ja venyttely alkeet

Course number: 8301220
Course payment: 120,00 €
Course payment info:
Location: Lka YK7 (liikunta), -1. krs
Teacher: Taina Virtanen
Semester: 18.1.2019 - 10.5.2019
Day and time: pe 11.00-12.00
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Pilates Beginner Continuation Course

Course number: 8301221
Course payment: 96,00 €
Course payment info:
Location: International School of Helsinki (ISH)
Teacher: Heidi Mantere
Semester: 15.1.2019 - 23.4.2019
Day and time: ti 19.20-20.20
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Pilates alkeisjatko A talvikurssi

Course number: 8301222
Course payment: 54,00 €
Course payment info:
Location: Annankatu 29 B, sali 1
Teacher: Maiju Kuivalainen
Semester: 16.1.2019 - 20.2.2019
Day and time: ke 16.55-17.55
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Pilates alkeisjatko A kevätkurssi

Course number: 8301223
Course payment: 72,00 €
Course payment info:
Location: Annankatu 29 B, sali 1
Teacher: Annina Tuhkunen
Semester: 6.3.2019 - 8.5.2019
Day and time: ke 17.00-18.00
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Pilates alkeisjatko B

Course number: 8301224
Course payment: 150,00 €
Course payment info:
Location: Lka 104, 1. krs (liikunta)
Teacher: Minna Harri
Semester: 17.1.2019 - 9.5.2019
Day and time: to 17.00-18.15
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Pilates keskitaso A talvikurssi

Course number: 8301225
Course payment: 54,00 €
Course payment info:
Location: Annankatu 29 B, sali 1
Teacher: Saara Anttonen
Semester: 14.1.2019 - 18.2.2019
Day and time: ma 18.35-19.35
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Pilates keskitaso A kevätkurssi

Course number: 8301226
Course payment: 72,00 €
Course payment info:
Location: Annankatu 29 B, sali 1
Teacher: Annina Tuhkunen
Semester: 4.3.2019 - 6.5.2019
Day and time: ma 18.35-19.35
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Pilates keskitaso B talvikurssi

Course number: 8301227
Course payment: 60,00 €
Course payment info:
Location: Annankatu 29 B, sali 1
Teacher: Arja Tervo
Semester: 17.1.2019 - 21.2.2019
Day and time: to 16.50-18.05
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Pilates keskitaso B kevätkurssi

Course number: 8301228
Course payment: 90,00 €
Course payment info:
Location: Annankatu 29 B, sali 1
Teacher: Annina Tuhkunen
Semester: 7.3.2019 - 9.5.2019
Day and time: to 16.50-18.05
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Lounaspilates

Course number: 8301229
Course payment: 72,00 €
Course payment info:
Location: Annankatu 29 B, sali 2
Teacher: Heidi Mantere
Semester: 14.1.2019 - 18.3.2019
Day and time: ma 11.15-12.15
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Pilates keski/jatkotaso

Course number: 8301230
Course payment: 180,00 €
Course payment info:
Location: Annankatu 29 B, sali 1
Teacher: Pirkko Ahjo
Semester: 15.1.2019 - 7.5.2019
Day and time: ti 16.55-18.25
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Pilates jatkotaso

Course number: 8301231
Course payment: 150,00 €
Course payment info:
Location: Lka 104, 1. krs (liikunta)
Teacher: Jasmiina Sipilä
Semester: 14.1.2019 - 29.4.2019
Day and time: ma 18.30-19.45
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Pilates Special

Course number: 8301232
Course payment: 90,00 €
Course payment info:
Location: Annankatu 29 B, sali 2
Teacher: Jarmo Ahonen
Semester: 4.3.2019 - 8.4.2019
Day and time: ma 16.40-17.40
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