Home Courses Well-being Courses Well-being Courses CoursesBeauty and Fashion Courses Culture, Society and Environment Dance Courses Handicrafts Courses Languages Arabic Courses Chinese Courses Dutch Courses English Courses Estonian Courses Finnish Courses French Courses German Courses Greek Courses Italian Courses Japanese Courses Korean Courses Latin Courses Persian Courses Polish Courses Portuguese Courses Russian Courses Spanish Courses Swedish Courses Media, Computer skills and Photography Music Courses Sports Courses Theatre and Improvisation Visual arts Well-being Courses Written Expression and Communication Open University Studies Facilities and directions Study Guidance Course registration Language of Instruction In general, the language of instruction is Finnish. In many courses, the teacher is also able to instruct in English or some other language. Please contact the Study guidance for more details concerning the courses and instruction. Courses Taught in English Himalayan Mindfulness Meditation Course Info The length of each lesson is 45 minutes. Lessons are not held on public holidays. Supplies Needed for Class The venues have the necessary course gear, unless the course introduction informs otherwise. Please bring a clean towel to cover the exercise mat. Wear comfortable and casual clothes. Hybrid and Online Courses You can participate in certain courses by using Zoom application. Remote access is available after receiving an email link from the teacher. Study Guidance Our study guidance counsellors can always give you advice when you need help finding a suitable level or a new course. For example if there has been some time since your last course or you wish pick up a whole new hobby. Study Guidance
