We offer online courses that include 10 different 25-30 minute recordings. A new recording is released every Monday. You can watch one recording multiple times. You can use the recording library for a limited time after the course has ended.

Power Pilates

Effective Power Pilates is a fast-paced, half-hour workout that warms up and strengthens the body.

Instructor: Kati Boijer-Spoof Heikinheimo, Authorized Personal Trainer (APT®), Pilates instructor (pictured)

Muscle training

A tight and effective muscle-building workout that you can tailor to your fitness level. The movements are done either with body weight or using the most common home exercise equipment such as dumbbells, a barbell and a rubber band. 

Instructor: Riikka Ilmivalta, physiotherapist

More information

You will receive a link and password to the recording library in your email address.

The courses are implemented in collaboration with Virkisteri Oy.

You can pay with the following electronic culture and sports benefits: Edenred, Epassi and Smartum. Read more about paying with benefits.